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SOPHIE'S WORLD

Learning and sharing how to live a sustainable life for better health and better environment

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This week I was lucky enough to host a very interesting and topical ‘Coffee Talk’ by Laraba Friedman from ‘Balanced Healing’.  The subject was ‘Gut Health and it’s link to Mental Health’.  Laraba presented us with some interesting facts on how the gut plays a huge role on the way we think and feel.   We learnt how the gut is full of microorganisms (2.5Kg of the little things!)  We need a healthy balance of these microorganisms for the healthy function of the gut.  When there is an imbalance an intestinal dysbiosis occurs which can produce negative physical symptoms.  It can also affect our mind.  For example, as most of our serotonin is produced in the gut, an imbalance...

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